Upcoming Events

Confused About Keto?



THURSDAY, October 24th 6pm

This workshop is for those who are trying to live a ketogenic lifestyle but may be having difficulty or just not getting the results that they want. We will talk about food triggers, food choices and tracking among other things. We will also be testing ketone levels to see if you are, in fact, in ketosis. This is a Q & A type of event meant to help you get your best results. There will also be Keto-approved snacks provided. 

$15 per person

Click HERE to register.

Keto for the Holidays!


Learn how to survive those Holiday feasts and celebration while living a ketogenic lifestyle. Food samples and recipes provided

$25 per person

Click HERE to register.

The Diabetes Wellness Council 5k Run/Walk



 Grand Park-Market Common
Myrtle Beach, SC 29577


Race Date: Sunday, February 9, 2020
Race Time: 2:00pm
Distances: 5k, 1 Mile, Virtual Participant

Grand Park Market Common, Myrtle Beach
USATF Certified Course: #SC18004BW

Packet Pickup/Late Registrations:
Online registration ends Friday, February 7 at 6:00pm. 

After that you will need to register one of the days listed below.
Saturday, February 8 from 3:00-5:00pm at Black Dog Running Company (1600 Farrow Parkway, MB)
Sunday, February 9 from 12:45-1:45pm at Race Start (Grand Park Market Common, Myrtle Beach)

T-shirts guaranteed through midnight January 19.


 There is plenty of parking along Farrow Parkway and in the parking garage across the street from Grand Park


We will be scheduling more online webinars soon, so check back often!